Pregnant woman safely enjoying homemade golgappa in clean kitchen - pregnancy food safety guide

Can I Eat Golgappa (Pani Puri) During Pregnancy?

While golgappa (pani puri) can be enjoyed during pregnancy, it's important to ensure proper hygiene and fresh ingredients. Pregnant women should opt for homemade versions or trusted vendors to minimize risks of foodborne illness while satisfying those street food cravings safely.

Comparison image showing woman experiencing pregnancy-related nausea versus menstrual headache symptoms, illustrating the difference between pregnancy signs and period-related vomiting

Is Vomiting Near Your Period Date a Pregnancy Sign or Menstrual Headache?

Experiencing vomiting near your expected period? It could indicate early pregnancy (morning sickness starting 2-8 weeks after conception) or menstrual headaches caused by hormonal fluctuations. The timing, accompanying symptoms, and a pregnancy test can help determine whether you're pregnant or experiencing period-related symptoms.

Morning Sickness Remedies That Actually Work

Morning sickness can feel like an unwelcome guest in early pregnancy, but you're not alone—and relief is possible. Discover real remedies that work, from calming teas to practical lifestyle adjustments, backed by both science and real-life experience.

How to Deal with Negative Pregnancy Tests

Negative pregnancy tests can feel crushing, but they don't define your fertility journey. Learn how to stay emotionally strong, what to do next, and when to seek help.

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